Been on Holiday - weight before was 89.9... directly after 93.1 Shit!!!
So been hard out clean eating for last two days - Lots of protein, veges, nuts
Weight now (2 days later) 89.5 - Awesome. When I saw the 93 I said to myself - OK lose 6kg target 87.0 - On my way...
Did the TCI training last night - it smashed me!! - I'll write more later
plus this morning WOD - Hang cleans and Front Squats. with 100m EMOM sprint finisher - argh..
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