As well as the morning WOD this week I'm going to write up a program to do at night
Some of it might envolve going to the box to do some bar work, otherwise it should all be at home
Today (this morning)
Snatch drills 5 sets - 2-pull - above knee/below knee - add weight etc
WOD 21 - 15 - 9 12 min cut
- Power Snatch 40kg
- Burpees
time 11.10 finding it harder as I go up the weights...
Finisher
L sit - managed a good leg out hold for 35sec
Handstand (assisted) across the floor
Weight 89.8
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