Back to the 0600 class
After the warmup we did some Pullup/Kipping/TTB drills then worked on this skill for a little bit, before starting the WOD
WOD: 3 RFT 20min cut
- 40 Pistols (20L/20R)
- 800m run
my time 16.34 did the pistols with support of a band on the rig
My outside quads are feeling it bad
Weight: 88.7
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