Need to sort out the number of hours sleep I get each night. I enjoy the 6.00am class, but getting up at 5.30 each morning leaves me with not enough hours of sleep...
Yes - I need to go to bed/sleep earlier... But I want to share time with my partner and she is more of a night owl
Today
Standard warmup - not sure I'm liking this. 3 days in a row doing exactly the same.....
WOD - AQAP 5 rounds
- 9 Dead lifts
- 6 Hang Snatch
- 3 Overhead Squat
The Rx weight was 60kg Men and 40kg women - Too hard for me, the Hang Snatch would be difficult enough
I setup a 40kg bar (Noticed the newbie kid did same but half way thru knocked it down to 30 and still struggled)
My time 8.34 - and sweating hard
Finisher: AMRAP 10min
- 10 Burpees
- 30 DU's or 20 DU attempts
Managed only 3 complete rounds - bloody DU's I occasionally got a run of DU attempts but couldn't get any long flow to it
Weight this morning: 87.1 again - not bad given the shit I ate last night
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