So yesterdays WOD and the failed PB at 60kg has resulted in a sore shoulder.
The shoulder got progressively worse during the day. A visit to the doctor this morning informs me that it is a popped AC joint. Not a full on "pop" but a small wrenching of it. So hopefully within a week I'll be back in action.
Glad I'm not doing today's WOD - very hot and it is "Angie" which is a heart pumping bitch of a WOD
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