Played hockey last night. No Crossfit in the morning so felt fine. The team played like shit and we lost heavily again....
I Reffed the next game and Hornby payed worst than us - so lets hope we get a win from them when they come up for us....
Crossfit 6.00am this morning
WOD "D.T." 12 min cut-off
- 12 Dead Lifts
- 9 Hang Power Cleans
- 6 Push Jerk
Rx was 70kg !! shit - I did it in 11.53 with 50kg and felt smashed!!! The women's Rx was 55kg - This is a tough WOD - I'm feeling the effect on my shoulders from the power cleans and push jerks already!!
Weight this morning 86.1 !! - Probably lost a lot of water yesterday - but didn't eat too much last night...
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