6.00am Crossfit
A few changes at the "box" - seems the warmup is set at the beginning of the week and ...that's it. That will be interesting to see how that goes
Strength session
5 set of 1 rep Clean and Jerk
Max'd at 70kg
WOD
3 rounds of dumbell Cleans and weighted squats using same DB with following sequence
- 8 Cleans + 5 Squats
- 5 + 3
- 3 + 2
- 2 + 1
Finished in 12.33 I used a 12.5kg DB for first 2 rounds and then a 15kg
Finally jumped on scales...... 89.5 whew - wasn't over 90
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