A bit of a struggle today, and it didn't feel any better when I saw the WOD on the whiteboard
Warmup based on the skills we re doing today
Skills Session
Toes To Bar
Double Unders
Rope Climbs
Pistol Squats
WOD AQAP 5 Rounds (Cut off 16min)
- 2 Rope Climbs
- 20 Wall Balls
- 20 Cal Rowing Machine (thats go until you burnt 20 calories)
Well it was DNF - missed by 1xWall Balls and 1xRow Machine
Most of the class DNF'd
Weight this morning 89.0kg Cool - closer to where I was....
No comments:
Post a Comment