Stepping up the Crossfit - body is handling these workouts better
6.00am class
after warmup...
Strength session was 3 sets of 5 Floor Presses (like a bench press except from the floor)
I started at 70 and built it up to finish on 80kg for final set of 5
WOD AQAP
75 Overhead Squats - 30kg (Rx was 55% of body weight - that would have been 49kgs for me...)
Everytime the bar hit the deck - 5 burpees active rest...
My time 7.50 did it in sets of 20 and 15 to finish
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