Last night I started thinking about what exercise was in front of me and wondering if a run in the morning would be a good thing when I have a game of Hockey in the evening (12+hours later)
ummm - nah, not such a good idea for my legs,
So, decided to grab another Crossfit Class at 6.00am this morning
What an interesting class....
Strength session
3 Sets of 5 reps Power Cleans
WOD - A 3 part, each part 5 min with a 2 min rest between parts
Part 1
5 - 4 - 3 - 2 - 1
- Clean (full clean with squat) Rx was 90% of BW I did 60kg 67%... nearly 70% :-)
- HSPU
Part 2
5 - 4 - 3 - 2 - 1
- Hang Clean - I lowered the weight for this 50kg (It was a bit heavy in part 1 and my technique was shit)
- Burpees
Part 3
5 - 4 - 3 - 2 - 1
- Press Over Head (get the weight up then press it over head)
- Knees To Elbow KTE
I finished them all within the 5. The weight probably should have been 55kg which would have been more challenging for part 2 and 3
Weight this morning 89.2kg In 4 days dropped 2.3kgs
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