I didn't get in a run this week although played Masters Hockey last night so I did get some running in albeit stop-start stuff
Todays (Friday) a nice close to the week. Coach Pete took it
Strength session - Back Squat 5 - 5 - 5
I built this up to 85kg. My best one rep is 95 so 85 for 5 rep was fine - the last 2 reps were difficult
then...
WOD AQAP 5 rounds of
- 5 Power Cleans - I used 45kg
- 10 Pistol Squats - Alt legs
- 15 Toes to Bar
my time 14.57
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