Well my weight is now 94.3 - A week ago (the 6th) it was 99, and of course on my last post it was 96
All things considered The Paleo Way is working for me
I'm back on the exercise treadmill (so to speak) and getting some of those skills back...
Double Unders - getting there - I can string 10-12 now, just not consistently
Bar Hang - to improve grip strength is coming along
Leg strength is proving difficult, as cycling is the current plan
To do:
1. HSPU
2. CTB
3. Rope Climb
4. Snatch
5. C&J
6. TTB
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