Been a good weekend
6.00am class this morning
Strength session: 1RM C&J
Only 15min to work this up after skill drills
Posted a 80kg - same as about 3 weeks ago
WOD: 10min AMRAP
- 8 Box Jumps
- 12 Thrusters (rx 42.5kg) I went with 35kg
I think I did 7 rounds...
Weight this morning 89.6 - pleased about that after the drinking/eating weekend I had
No comments:
Post a Comment