Muscles are sore this week - somehow everything was stepped up
Weight this morning 89.3 - yeah I had bad food experience last night (KFC) - back to healthy tonight and rest of weekend (except for wine)
This morning we did Snatch drills - supposed to be 5RM, but I stuck to 40kg and worked technique. Got some great tips from the coaches
WOD - 10min AMRAP
- 15 HR Push Ups
- 15 KB Swings
Managed 7 rounds
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