Scales 90.9 argh!!! My fault...
WOD Clean and Jerk
1 RM Did 5 lifts - got it to 75kg still not dipping under bar - if I did then I could easily go up
Big Finisher - Coach Dean made one up instead of doing the prescribed one
30 KB Swing Buy in
21 Plate Burpees / 21 OH Plate Lunges
20 KB Swing Buy in
15 Plate Burpees / 15 OH Plate Lunges
10 KB Swing Buy in
9 Plate Burpees / 9 OH Plate Lunges
That was good!!
No comments:
Post a Comment