Interesting that I can't get the daily updates in here if I workout at lunchtime....
So yesterday(Tuesday).... weight was 90.2 shit!!!
And at 12.15 did the class
"Filthy Fifty" (30min cut)
- 50 Box Jumps
- 50 Jumping Pull Ups
- 50 KB Swings
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push-Press 20kg
- 50 Wall Balls
- 50 Burpees
- 50 DUs
I finished but not within time 32.10 I did Rx it when most didn't
DU's at the end were good
Now its Wednesday
Weight this morning 89.6
Going to do the 12.15 class again
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