weight 89.4
Yesterday did some skill work on Muscle Ups and Double Unders
Shoulders and arms getting a good working over ...
This morning (6.00am)
Hang Power Clean drills/Strength/Skill was the initial part (3RM)
Managed 70kg, but moved it back to 60 for last two rounds to focus on technique. The 70 was very hard
WOD 5 RFT
- 5 Shoulder to Overhead Rx 50kg
- 10 TTB
- 15 Air Squats
time 8.37 Rx'd it too
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