Weight 88.8kgs
Cooked a nice tea last night. Crumbed fish(Monkfish). Made my own crumb from gluten free crusts that we had plus one slice of normal bread - added seasoning parsley and chicken salt - yum Meal finished off with rice salad, Green Salad, and oven bake potato wedges
This morning (6.00am)
Strength/Skill - Power Clean / Split Jerk
Class was a bit muddled with a few beginners mixed in with "performance" crossfitters
WOD - 21-15-9 (20min cut)
Power Cleans (rx 60kg) I used 50kg
after each of the 3 rnds
- 400m run
- 20 Pull Ups
time: 18.30
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