Seems like I get to Monday each week ad wonder how my diet and training seemed to go all wonky.
Well mostly my diet.
Weight this morning 90.7 - I think a bit of this is due to the sweat released on the WOD
Having difficulty with my left hand - it needs strapping to firm it up to be able to hold the bar overhead
6.00am was Snatch 1RM and then a WOD 15 AMRAP
I did technique work on the Snatch $0/45kg of high hang to work on speed of the last pull and getting under quickly
15 AMRAP
- 100m run
- 10 bar burpees
- 10 SDHP 30kg
- 10 Thrusters 30kg
Did just over 4 rnds
The thrusters were hard with the hand injury -Can't grip the bar enough to aggressively do the thrusters. Pity cause my running and burpees were great. SDHP was OK - need to work on those...
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