Not quite finished for the week - at least 1-2 more exercise related things to do
Yesterday - did day 2 of the Cal Strength program - It's taking too long - I need to move more quickly through the warm-up and movement prep stuff - as well as pacing the core lifts quicker
Did 6.00am this morning
Power Cleans - stayed on 65kg - happy to focus on technique
WOD 15min AMRAP
- 20 Wall Balls
- 8 C&Js 40kg
managed 6 complete rounds
Weight 90.6 after that...
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