Day off yesterday and a little slack with eating habits.....
It is nice being diet clean during the day and then trying to keep a cap on eating at night. I do find that I can handle it better if I do some exercise at night (light run and longer walk etc)
Son's birthday today - he's 17 !!
Crossfit this morning 6.00am
WOD 7 sets of 3 Push-Press
Started well and climbed up to 70kg, previous best was 60kg back in October
We did a finisher of - (teams of 2) Number of KB Swings in 5 minutes
Matt and I knocked out 122.... nice, got the heart going and a good sweat
Weight this morning 88.2kg, so back at it...
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