Well the week is over.
I went for a run yesterday and that felt good - certainly better than the last run
Today's Crossfit Class was excellent. After the warmup we spent about 10-15 minutes doing technique on Pullups.
I'm still not getting the Kipping action right - the swing back and forwards has to generate enough "pop" to be able to pull myself up and in to the bar, then its the push back to start the initial swing forward before the next back and "pop"...
It was good to work on this.
WOD AQAP
21 - 15 - 9 Push Press 30kg
42 - 30 - 18 Air Squats
Fast - I knocked this out in 4.16
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