My arms feel like they are being pulled from their sockets
Todays WOD was short and intense, and following on from the last two days made it tough
7 min AMRAP
3 Power Cleans
6 24" box jumps
9 Breaking Pushups
I managed 4 rounds. I had put 55kgs on the bar, figuring that I had managed 70kg Cleans yesterday. But as part of the warmup we had done 3 sets of max Strict Pullups - so shoulders were getting weary already
On my 2nd round I started to struggle with the Power Clean and a dodgy technique meant I dropped the bar against my torso giving my back a twinge - yeow!!
The caoch talked me through what I needed to do and I got through the next 2 rounds concentrating on the "dropping under the bar" and getting those feet out and squatting down - Still not that good at this and until I get this sorted the weight will stay low.
As it was only 7 min - we did a few finisher shuttle sprints
YES - I JUMPED ON THE SCALES - 90.3kg... Feels like starting again...
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