What a start to the week.....
A very easy warm-up was followed by a bastard of a WOD
20 min AMRAP
"As many Pull Ups as possible"
every time you dropped from the bar - pick up a Medicine Ball (9kg) and run 200m
I was doing this scaled (as in using a medium band)
I did 101 Pull Ups (kipping) these were my sets 20, 15, 15, 10, 10, 11, 10, 10
NASTY !!
Weight this morning - yahoo 89.9kgs (love it when the first number is an 8
I have a game of hockey tonight and another Crossfit class schedule for lunchtime tomorrow - cool
Ciao
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