"Fight Gone Bad" last night

Wow - FGB is an evil little WOD
They made us do 5 rounds !!!


Got up and went to 6am class
Strict press for skill/strength work then a 12min AMRAP (8 Burpees, 8 Thrusters)
Coach T "Pete you do the Rx weight right!"
Argh - 45kg Thrusters

managed 6 rounds plus 8 burpees
happy that all thrusters were done unbroken

Weight this morning 90.7

Busy schedule - and now it's February

So my weight is 91.8kg...  Too high

Trying to eat as clean as I can, but a few sugar treats are finding there way in...


Workouts have been good.  Doing the extra weight-lifting routines and the usual Crossfit WODS

So many strength elements to work on.  My fore-arm (grip) strength got found out yesterday.  KBs and PUs left my forearms smoked!