Paleo Challenge Day 26

Day 25 review

Food:
Breakfast: 2 egg usual
AM Snack: Apple
Lunch: Nuts and some grapes
PM Snack: Apple
Dinner:  Roast Lamb and Broccoli Courgette Carrots and a couple of kumura(oops) - probably ate too much lamb

Played Hockey last night - lots of good energy, even after the "Chelsea" WOD that morning!!!

Points:  Food  3 Water 1 Crossfit 1 (thats 3 for the week) = 5


Day 26

Crossfit this morning
Strength Session
Team Heavy Tire lift sprint - in teams of 3 - 2 x 30m
A bit of fun - cold and fingers were all blue

WOD - Interval Running with 90 sec rest
- 200m
- 400m
- 800m
- 1000m
- 800m
- 400m
- 200m

my times from a sketchy memory: 32sec, 1.07, 2.41, 3.32, 2.44, 53sec, 31sec - Total 12.00min
3.8km !!  Coach made us do a 400m as part of warmup as well  so total for today 4.2km

Weight this morning: 86.6 - same as - probably the lamb!!

Paleo Challenge Day 25

Day 24 review (Wednesday)
Food:
Breakfast: Usual 2 egg omelette etc
AM Snack: Pear
Lunch: Nuts and apple
PM Snack: Apple
Dinner: Sausage meatballs and green salad - tomato sauce was from bought jar!!
Late snack: Pear  (Yum)

Food points better be 3 I suppose, Water 1 and Crossfit 1 = 5

Day 25

Started with an extra Crossfit class - wouldn't usually do a thursday morning but was feeling good
Strength Session 3 sets of 3 reps weighted strict pull ups
I did it with Body Weight only using under hand grip - getting better at this

WOD 30 min of "Chelsea" on the min (as in a Chelsea every minute)
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats

Count what min you got through to then rest and start again....
After the 15th min Coach allowed Do it one min and rest the next(Alternate mins...)

I got through to round 8 - it was hard I only had 10sec rest before the start of the next minute so heart rate was up high without pause basically - I rested for 3 rounds then started the alternate mins
So I think I did 18 "Chelsea's"  That's 90 Pull Ups (No Band Yahoo!)  180 Pushups, 270 Squats

Weight: 86.6  - same as yesterday

Paleo Challenge Day 24

Day 23 review

Paleo food day all the way...
Breakfast: Usual 2 eggs etc
AM Snack: Apple
Lunch: small bowl of nuts and grapes
PM Snack: Apple
Dinner: repeat of breakfast - couldn't arsed cooking anything else
Late snack: another apple (ha)

Points: Food 4 Water 1 = 5

Day 24
Started with Crossfit at 6.00am

Skill Session
Handstand Push Ups - every min, on the min for 12 minutes
The rep count was up to us - so I picked 4 - did total of 48 Cool and scaled with a 10kg plate

WOD
- 2min DoubleUnders
- 2min Situps
- 90sec DUs
- 90sec Situps
- 30sec DUs
- 30sec Situps
with 30 sec rest between each - count total number of each I did 40 DU attempts and 88 Situps

Starting to get the DU's but still hard work....


Weight this morning 86.6kg - ok back on track....

Paleo Challenge Day 23

Day 22 Review

Last day for Micheles parent stay.... - Been difficult food and living wise - routine out the door

Food:
Breakfast: 2 egg omelette etc
AM Snack: Apple
Lunch: 2 eggs and bacon and espresso at Drexels with Michele and her parents
PM Snack: Apple
After work I felt hungry and had some nuts and grapes, (probably too many) but I needed something
Dinner - went out as it was Harveys 72nd birthday to Lone Star.  I had the Pork ribs (9 of them) plus some coleslaw - plus a taste of his pavola

Food points: only 3 water 1 and crossfit 1 = 5
food was paleo but too much and not at right times of day...

Day 23
No exercise this morning - legs feel better and will be good as by tonight

Didn't weigh myself today - I know it would be bad - so today - back on it - plan to have green salad for lunch etc and a light dinner
Fingers crossed for tomorrows visit to the scales....

Paleo Challenge Day 22 Week 4 started

Day 22
Started with Crossfit

Strength session
3 sets of 3 reps Front Squat
Mxxed out at 75kg - legs sore from Saturday!!!

WOD AQAP 5 rounds
- 15 Deadlifts 60kg
- Toes to Bar

time: 15.26

Weight this morning 87.1 kg (after 3 weeks 6.4kg off - so nearly 7.4)


Well I am paying for the loose control of my diet yesterday - I had maintained 86.1 into sunday morning... but the day worked against me

Paleo Challenge Day 21 (end of 3rd week)

Day 20 review

Food: all over the place....
Breakfast (around 9.30) 2 eggs omelette roll
AM Snack, and Lunch and PM Snack (All during cricket): 2 apples, 2 oranges and nuts...
Dinner: Porterhouse steak and 2 sausages and green salad
Late snack after coming back from Band Concert : Fruit salad with some yoghurt (Yum)

Points: Food 4 water 1 = 5

Day 21 (Sunday)

Late-ish start.  The family went for breakfast at Joes Garage in Sumner
I had a flat white, mushrooms bacon eggs and a small amount of bread(argh)
No lunch - but did get started on water
Went to Mum and Dads for afternoon tea - another coffee and som egrapes
Dinner: Cold meats, and green salad and some Crumbed Fish fillets from a box - not so good, and a small glass of red wine

Points: Food only 2 just, water 1 = 3

 End of 3rd Week Point total: 34

Paleo Challenge Day 20

Day 19 review (Friday)

Food: 2 eggs etc
AM Snack: Apple
Lunch: Grapes and nuts
PM Snack:  Missed it!
Dinner: Eye Fillet and green salad with a side of bacon YUM!!

2 litres of water

Points: Food 4 Water 1 Crossfit 1 = 6

Day 20 (Saturday)

Did Crossfit at 8.00am
Team WOD

Wall Balls
OH 20kg Lunges
Rowing machine

Killer on the thighs and butt (they were sore the next day and today(mon) too)

Weight 86.1  cool....